Mindfulness in Prep/1

All about Mindful Breathing Practice in Prep/1

What do we do?

Nathan - being still and calm, we come into the classroom ready to begin mindful breathing

Tiare - closing your eyes, we get ready for learning 

Johan - place our hands on our chest to feel safe, when we colour, we don't talk to one another

Eliazon - We turn off the lights and make the room dark

Neville - We don't talk

Atsana - We lay down on the floor and keep our bodies flat

Elly - We listen carefully to the speaker (voice giving gentle instructions)

Shailin - Stay still, we don't move

Stephen - We can colour in

Abel - We take a breath

When do we do it?

Darren - when we come inside from play

Why do we do it?

Nathan - We need to get ready for learning, and gives us energy

Atsana - It helps us get calm

Neville - We need to listen, it helps our brain get strong

Elly - After mindfulness, we turn our brains on

Shailin - We will learn

Johan - We are not crazy and walking around

Tiare - Helps us to listen and follow the rules