Being Sun Smart

As we head into Summer  it is a timely reminder to be sun smart when we are in the outdoors.

Being Sun Smart 

Australia has one of the highest rates of skin cancer in the world. Each year almost 2000 Australians die from this almost entirely preventable disease. Be sun smart and follow the 5 steps below to reduce your risk for developing skin cancer:

1. Slip on covering clothing

 Choose clothing that covers as much skin as possible 

2. Slop on SPF 50 or SPF50+, broad-spectrum, water-resistant sunscreen

Apply a generous amount of sunscreen to clean, dry skin at least 20 minutes before you go outside. The average-sized adult will need about seven teaspoons (35mL) for a full body application. Reapply sunscreen every two hours or after swimming or excessive sweating.

3. Slap on a hat

Choose, a broad-brimmed, legionnaire or bucket style hat which shades your face, nose, neck and ears. Caps and visors do not provide enough protection.

4. Seek shade 

Use trees, built shade structures, or bring your own (such as a sunshade tent)! Shade reduces UV radiation. 

5. Slide on some sunglasses

Sunglasses and a broad-brimmed hat worn together can reduce UV radiation exposure to the eyes by up to 98%. Sunglasses should be worn outside during daylight hours. Choose close-fitting wraparound sunglasses that meet the Australian Standard AS/NSZ 1067. Check your skin regularly for any new spots or changes in shape, colour or size of existing spots. If you notice anything unusual, see your doctor as soon as possible. Most skin cancer can be successfully treated if it is found early. Remember, if you have any concerns or questions, please contact your doctor. 

Reference: cancercouncil.org.au and sunsmart.com.au