WELLBEING

Nicotine addiction is an increasing concern for young people, particularly with the rise of vaping and the perception that it is less harmful than traditional smoking. However, nicotine is a highly addictive substance that can affect brain development, mood regulation and concentration. For many young people, experimentation can quickly lead to dependence, making it difficult to stop without support. The discreet nature of vaping and social influences can also make it harder for parents to recognise early signs of use. 

For families, addressing nicotine use is about more than enforcing rules. It involves open, informed conversations and building awareness of the risks, while supporting young people to make healthy, independent choices. When parents remain calm, informed and engaged, and work in partnership with schools, they can play a critical role in preventing use and supporting young people to break the cycle of addiction.   

Practical ways to support children around nicotine use: 

1. Name the reality of addiction 

Help your child understand that nicotine dependence can develop quickly and is not simply a matter of willpower. Framing it as an addiction, not a “bad habit”, builds insight and reduces stigma. 

2. Challenge the myths around vaping 

Many young people believe vaping is harmless. Gently correct misinformation by discussing what is known about nicotine, chemicals and long-term risks. 

3. Make it safe to tell the truth 

Reassure your child that honesty will be met with support, not immediate punishment. This increases the likelihood they will come to you early. 

4. Look for changes in behaviour, not just evidence 

Nicotine use is often hidden. Shifts in mood, secrecy or restlessness can be early signs, even if you never see a cigarette, pouch or a device. 

5. Link choices to goals 

Connect conversations about nicotine to what matters to your child, such as sport, fitness, appearance, money or independence. 

6. Avoid power struggles 

Confrontation can lead to resistance. Focus on influence rather than control by asking questions and encouraging reflection. 

7. Support small steps to quit 

If your child is already using nicotine, focus on gradual change. Reducing use, delaying first use of the day or setting limits can build momentum. 

8. Strengthen coping skills 

Nicotine is often used to manage stress or anxiety. Help your child develop healthier ways to cope, such as exercise, downtime and social support. 

9. Engage external support early 

Quitting nicotine can be difficult. Early support from a GP, counsellor or school wellbeing staff can make a significant difference. 

10. Stay connected with the school community 

Consistent messaging between home and school reinforces expectations and ensures your child is supported across both environments. 

If any of the content raises concerns for you or your child, please contact the school or seek professional medical advice. 

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback. 

If you do have any concerns about the wellbeing of your child, please feel free to reach out to the Wellbeing Team at 03 5032 9771. 

Here is the link to your special report: https://smmc.vic.schooltv.me/newsletter/nicotine-addiction-au  

Jorgen Leschke

Director of Wellbeing