Wellbeing

Beginning Of Term 1:

Wellbeing Report

Welcome from the Wellbeing Team

Welcome back to South Oakleigh College for another exciting school year! The start of a new year is the perfect time to build good habits that promote your physical, mental, and emotional wellbeing. Taking care of your body, mind, time, and connections can help set you up for success and manage any back-to-school stress. For tips on starting the school year strong, visit Starting the school year strong | Back to school.

However, we know that adjusting to the new year isn’t always easy. If things feel overwhelming, take a moment to pause—whether that’s going for a walk, practicing deep breathing, or simply giving yourself a break. If you’re still feeling stuck, don’t hesitate to reach out for support. You’re not alone, and we’re here to help.

Meet the Wellbeing Team

Our dedicated team is here to support students, parents, and staff throughout the year:

Elizabeth Smith – Director of Wellbeing (Full-time)

Emma Tribe – Mental Health Practitioner (Full-time)

Mariella Aloi – Psychologist (Part-time, Mondays)

Katherine Chandler – Returning in early Term 2 as a Mental Health Practitioner

Penny Hsiao & Natalie Kearney – School Nurses (Part-time)

Whether you need someone to talk to, strategies to manage stress, or support navigating personal challenges, our team is here for you.

Key Awareness Days – Term 1

6 February – Safer Internet Day
8 March – International Women’s Day
20 March – International Day of Happiness

These important days give us the opportunity to reflect, learn, and grow as a community. Keep an eye out for activities and events at school to mark these occasions.

For Parents!

Want to better understand anxiety and learn strategies to support your child? We’re offering FREE online information sessions — bookings are required. Scan the QR code attached to register and secure your spot.

We look forward to supporting our South Oakleigh College community throughout the year. Remember, seeking help is a sign of strength, and we’re here to ensure every student feels safe, supported, and ready to thrive.

Warm regards,

Elizabeth Smith

Director of Student Wellbeing