Community News
End of Year Picnic - Friday 6th December 5.30pm to 8pm on the Oval
Vision Personal Training Ivanhoe
“Cardio Is Cool: Why 45 Minutes a Week Is the Sweet Spot”
Cardio doesn’t have to mean slogging through hours on a treadmill. Just 45 minutes of moderate to high-intensity cardio a week can improve your heart health, increase stamina, and—wait for it—help you live longer.
Think of it as the Netflix of exercise: you can binge it all at once or break it into smaller episodes. Try a fun dance class, a Saturday morning jog, or one of Vision’s heart-pumping workouts. The key is finding something you enjoy because that’s what keeps you coming back.
Ready to feel the cardio glow? Let’s make it fun together at Vision Personal Training Ivanhoe!
NetSetGo runs Saturday mornings at Seddon Reserve. Come along and try it out and bring a friend. Starts at 9:30. All welcome!
Victorian Association for Gifted and Talented Children parent seminars
The Victorian Association for Gifted and Talented Children (VAGTC) provides free seminars to educate and support parents and carers of high-ability children.
For more information and to register, refer to the VAGTC webpage.
