Counsellor's Corner
Mrs Ebony Kriedemann
Look out for each other
This week we recognise R U OK? Day. It’s a simple but powerful reminder to check in with the people around us.
Sometimes we notice a friend, classmate or colleague who seems a little off. Maybe they’re quieter than usual or just don’t seem themselves. It can feel awkward to bring it up but asking “Are you okay?” can open the door to a really important conversation.
You don’t need to be a counsellor or have all the answers. What makes the difference is showing you care and listening without judgement.
Here are some easy ways to start the conversation:
Pick your moment
Find a time when you’re not rushed or distracted. A quiet walk, sitting at lunch, or even kicking a ball around can make it easier to talk.
Ask and mean it
Say something like “Hey, I’ve noticed you don’t seem yourself lately. Are you okay?” Keep it genuine and open.
Really listen
Give them time to share how they’re feeling. You don’t need to jump in with advice. Sometimes being heard is enough.
Encourage support
If they’re struggling, gently encourage them to talk to someone they trust. This could be a parent, teacher, or me here at school.
Check back in
Follow up later. Even a quick “How are you going today?” shows that you care and haven’t forgotten.
At the end of the day, looking out for each other is something we can all do. You never know the difference your words might make.
As always, please remember that I am here to listen and support you, too. Please reach out if you have any questions, or if you need to chat.
Mrs Ebony Kriedemann
School Counsellor