The Mazenod Gazette

Faculty Report

Retreats

We are very blessed at Mazenod to offer our students a variety of faith development opportunities to explore, celebrate, deepen and nurture their relationship with God in the spirit of our Oblate charism.

Why a Retreat?

Embarking on a retreat can offer numerous wellbeing benefits to our students, as retreats provide an opportunity to do just that, to ‘retreat’ or to disconnect from the stresses of the classroom and of daily life, allowing the students to relax, recharge, and rejuvenate both mentally and physically. A retreat offers a chance to focus on self-care, mindfulness, and personal growth, which can help reduce stress, anxiety, and burnout which can arise in the busyness of the school year, particularly in assessment, SAC and exam season.

 

Our retreats often involve activities such as prayerful reflection, team building experiences, nature walks, games, workshops and healthy eating, all of which can promote relaxation, improve moods, and enhance overall wellbeing. In a safe, welcoming and inclusive environment, our retreats provide a space for contemplation, introspection, and self-discovery, allowing our students to gain clarity, perspective, and a renewed sense of purpose and direction as they discern who they are becoming, and where God is calling them.

Studies continue to show that individuals who hold and practise a religious faith regularly, tend to have lower levels of stress, anxiety, and depression. Prayer and meditation has been shown to lower blood pressure and bring about a greater sense of peace and calm within. Through the Sacrament of Reconciliation, forgiveness is experienced, self-reflection and healing takes place which can help mend and strengthen our relationships with family, friends, ourselves and God. Faith can also bring stronger coping mechanisms for when faced with difficult situations. With the hope-filled, meaningful and purpose-centred outlook that faith can bring, the lifespan of religious person can be increased from 4-10 to years longer than those who practise no faith.* Our students who come back enthused and moved by a powerful retreat experience often relate that they believe that their faith is providing them with a deep sense of purpose, hope, and comfort that can positively impact their overall health and well-being when they return to their studies and relationships with family and friends.

 

At Mazenod, our students can become involved in many of the following:

  • Reflection Days centred around a pertinent theme, relevant to the lives of the students (experienced by each year level from 7-12)
  • Overnight Voluntary Retreats (offered at Years 7, 8, 9 & 11), for a chance to grow in faith and community with their peers
  • Ignite Catholic Youth Conference, Brisbane (a fantastic faith formation opportunity offered at Year 10, where our students would gather together with young people from Catholic schools, parishes and youth groups all across Australia to grow and share in faith, through a festival atmosphere with high impact talks by international Catholic speakers, workshops, praise and worship and powerful sacramental experiences.
  • A Retreat Programme at Year 12 level (consisting of four reflection days & an overnight retreat) spread throughout the year in lieu of Religious Education classes
  • Junior & Senior Oblate Youth Groups (food, friendship, faith and fun), running at lunchtimes and after-school, open to all
  • ALPHA group (on what Christians believe), running at lunchtimes
  • MAYO group (on growing in Christian Discipleship), running at lunchtimes and after-school

St Eugene encourages our young people to discover and “learn who they are in the eyes of God” by leaving “nothing undared”. We too encourage our Mazenodians to do just that. As Jesus said to His disciples, “Come and see!” (Jn 1:39)... “I have come to offer you life; life to the full” (Jn 10:10).

*Ricaforte. M (2018). “Why do People of Faith Live Longer?”. Azuza Pacific University. https://www.apu.edu/articles/why-do-religious-people-live-longer/#:~:text=In%20both%20samples%2C%20the%20study,to%206.48%20and%203.82%20years.

 

 

 

 

 

Cristiano Grosso

Retreats & Staff Formation Leader