Wellbeing Team
Ms Mitchell & Ms Caruso
Wellbeing Team
Ms Mitchell & Ms Caruso
A good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Here are ideas that can help your child get the sleep they need.
Bedtime Routine
A bedtime routine is very important at this age. It helps your child wind down from the day.
For example, a child who normally goes to bed at 7.30 might have a bedtime routine that looks like this:
Relaxing Before Bed
After a big day at school, your child might still be thinking about the day’s events and worries. If your child’s mind is still busy at bedtime, it can cause a restless night or bad dreams. You can help your child relax for sleep and sleep better by making time for calm, quiet activities in your child’s bedtime routine. For example, you could play gentle music, read a story together or encourage your child to have a bath before bed.
Good Daytime and Night-time Habits for Better Sleep
These habits might help your child sleep better:
For more helpful information you can visit: https://raisingchildren.net.au
Ms Mitchell and Ms Caruso