R U OK? DAY
R U OK? Day
A huge thank you goes to our Wellbeing team who organised Thursday's R U OK? Day activities. The campus was lit up in yellow in support of R U OK? Day and there was delicious food made and a fun soccer match - along with lots of smiles in aid of a very important cause.
R U OK? is calling on all of us to let the people you care about know you're here, to really hear them.
By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.
Let the people in your world know you’re here, to really hear, because a conversation could change a life.
R U OK?Day 2023 was Thursday 14 September andis our national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.
"To the wonderful team at the HUB – thank you for what was a lovely lunch time activity. With splashes of yellow everywhere it is hard to be glum. It was so nice to see our more nimble staff take on a very talented student team at what was mostly a friendly game of soccer. Thank you to Marion for bringing out our Gratitude Tree – what a beautiful addition to our School grounds.
What a glorious place this is to be!"
Mrs Shan Christensen
Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm –– are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It's therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.
R U OK? contributes to suicide prevention year round by urging people to invest time in personal relationships and empowering informal support networks to identify signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, “Are you OK?”
Engaging in R U OK?Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.
This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions. We hope you take a moment to reflect on the information offered, and as always, we welcome your feedback. If this raises any concerns for you, a loved one or the wellbeing of your child, please consider seeking medical or professional help.
Here is the link to your special report https://huntingtower.vic.schooltv.me/wellbeing_news/special-report-r-u-ok-day
The Wellbeing Team