INTEGRATED 

CURRICULUM FOCUS

Wellbeing: We are learning to manage stress. 

VOCABULARY

Stress: A common feeling we get when we feel under pressure. 

Coping Strategies: Ways people deal with difficult circumstances. 

ACTIVITIES YOU CAN DO AT HOME TO SUPPORT YOUR CHILD'S LEARNING

Create a poster of all the different coping strategies you might use to manage stress, such as: 

• Take deep breaths. 
• Go for a walk. 
• Read a book. 
• Talking with someone. 
• Listening to music.
• Journaling.
• Drawing/colouring.