Wellbeing

Term 1 Wellbeing Report

Congratulations on completing a fantastic and busy term of school! It's important to take a moment to reflect on all the hard work you have put in and celebrate your achievements. Here are some ideas for how you can celebrate:

1. Host a get-together with friends: Plan a fun day out or a night in with your friends to celebrate the end of the term. This could be anything from going to the movies, having a picnic in the park, or hosting a games night. 

1. Treat yourself: Take some time to do something you enjoy, whether getting a massage, shopping or indulging in your favourite food.

1. Take a break: After a busy term, it's essential to take some time to relax and recharge. Take a day or two off to sleep in, catch up on your favourite TV shows, or read a book. 
2. Reflect on your achievements: Take some time to reflect on what you've accomplished this term, whether improving your grades, participating in extracurricular activities, or making new friends. Write down your achievements and celebrate how far you've come.

1. Plan something fun for next term: Looking forward to something fun can help motivate you for the next term. Plan a trip, sign up for a new club, or set a goal for something you want to achieve.

Remember, celebrating your hard work is integral to staying motivated and feeling positive about your accomplishments. Well done on a fantastic term, and here's to an even better one next time! 

As the holiday approaches, it's important to remember that not everyone feels joyful and excited. For many teenagers, this time of year can be stressful, overwhelming, and isolating, especially when dealing with mental health issues.

Fortunately, many resources are available to help teenagers struggling with mental health concerns during the holiday season. Here are some tips and resources to keep in mind:

1. Headspace: Headspace is a national youth mental health organization with centres across Australia, including Victoria. They offer various services, including counselling, information and advice, and group programs. You can visit their website at https://headspace.org.au/ or call their national helpline on 1800 650 890.

1. Orygen: Orygen is a specialist youth mental health organization based in Melbourne. They offer various services, including assessment and treatment, support for families and carers, and research and education. You can visit their website at https://www.orygen.org.au/ or call their central intake line on (03) 9342 2800.

1. Kids Helpline: Kids Helpline is a free, 24/7 telephone and online counselling service for people aged 5-25. They offer confidential counselling and support on various issues, including mental health, relationships, and bullying. You can visit their website at https://kidshelpline.com.au/ or call their helpline on 1800 55 1800.

1. Beyond Blue: Beyond Blue is a national mental health organization that provides information and support to people affected by anxiety, depression, and suicide. They offer various services, including telephone and online counselling, peer support groups, and online resources. You can visit their website at https://www.beyondblue.org.au/ or call their support service on 1300 22 4636.

Remember, if you or someone you know is in crisis, seeking help is essential. Call 000 or go to your nearest hospital emergency department in an emergency.

Once again have a wonderful holiday, stay safe and congratulations on a wonderful term 

Warmest regards, 

Elizabeth Smith 

Director of Wellbeing