Community News

Lowes

Check out the new snacks, meals and salad recipes they have added to help families get more fruit and vegetables into their diet.

· Mexican meatballs – packed with veg and protein, leftovers can be used in a wrap for lunch

· Pork dumplings - quick and easy to make and is suitable for freezing

· Pea, zucchini and pesto risoni with chicken - use any leftovers for a rice salad the next day

· Braised chicken and vegies - chicken drums are always a hit with kids!

· Oat, sultana and peach bread – a great alternative to unhealthy pre-packed snacks

· Classic bean salad - add some tuna or salmon for extra protein

· Spanish couscous - kid-friendly side dish packed with fibre and veg

· Zucchini and cheese arancini - 2 bite-sized arancini will provide 1 serve of veg