Wellbeing

Balance and Routine during Remote Learning

When we first started working and learning remotely, much of our time and energy was put into the logistics of the situation: How would it work?  Where would we work?  Use of technology.  

Many of us gave very little thought to the actual structure and balance of our day – it was more a case of just getting through. 

Prior to remote learning, we all had our own personal routines and habits that signalled to us the various stages of the day; e.g. catching the bus to school.  These routines allowed us to flow through the day with a strong sense of what was coming next and helped us to feel more balanced. 

However, with remote learning or work many of these routines no longer occur leaving some of us feeling unsettled and with a lack of purpose.  Incorporating some structure and routine can help with feelings of control and lessen feelings of anxiety and stress.

Following are some tips on how to add some structure and balance to your day:

Have a dedicated space 

This can be difficult when family members are at home. Try to pick an area that has good lighting, has comfortable furniture and is away from distractions such as TV, music, etc. 

Mentally prepare for the start of the day 

Set a morning routine (maybe use an alarm to wake up at the same time).  Try not start the workday in pyjamas; instead, shower and dress for the day.  And have breakfast!

Take regular breaks 

Study blocks should allow for regular breaks to help prevent study-fatigue and keep you focussed.  Go for a quick walk, connect with friends and family or have a snack.  Breaks such as these help to refresh your mind and will help you to maintain your attention and motivation.

Exercise 

Try and get some physical exercise daily.  A great form of exercise during this time is Yoga or Pilates: it can be done anywhere as it doesn’t require much space.  

Check out  https://www.youtube.com/user/yogawithadriene 

Eat healthy meals and snacks 

When working or studying from home we need to remember to “Feed our Brain.”  Eating a healthy diet from the five food groups - together with drinking enough water - is an excellent start.  Having healthy snacks on hand to grab quickly such as a tub of yoghurt, a tin of tuna or a handful of nuts or berries is a great idea.  

Switch off at the end of the day 

Just like at the start of the day, find an activity that signals the end of the workday; even try and take a “Tech Break”.

Sleep

According to the Sleep Health Foundation, teenagers need between 8-10 hours of sleep a night.  Have an evening routine, try a warm shower or bath, have a warm drink or try some meditation or mindfulness exercises.

Take care!

Ms Nicole Joyce 

Adolescent Nurse