‘PEACEFUL KIDS’ PROGRAM’
‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Prep to Year 12. The program gives children the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress. This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them.
We are now running this program with a small group of Yr 3/4 students on a Monday and Tuesday afternoon.
Here are some guided meditations from ‘Peaceful Kids’ you may like to try at home. I hope you enjoy!