Connect with Yoga

Yoga is comprised of postures, breathing and relaxation techniques which are designed to promote greater health and well-being. Students learn a form of the traditional ‘Salute to the Sun’, and various other postures which are alternated each week depending on the focus. These postures build strength, improve flexibility, stretch muscles that are impacted by other sport and assist with finding balance in our busy and stressful lives.

Want to try something new? Feeling stressed or overwhelmed? Take the time to join Ms Dempster for a weekly Yoga class. Sessions will be posted on the Girton Yoga Astra page https://astra.girton.vic.edu.au/homepage/8144/

If you would like to be added to the yoga page to receive a notification when a new class is posted email hollyspeed@girton.vic.edu.au