Health

Nutrition Information

The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods and drinks that we need regularly, for health and well-being.

The recommendations are based on scientific evidence, developed after looking at good quality research. By following the dietary patterns recommended in the Guidelines, we will get enough of the nutrients essential for good health and also help reduce our risk of chronic health problems such as heart disease, type 2 diabetes, some cancers and obesity.

Attached is a Healthy Eating For Children brochure and Healthy Eating For Adult Brochure.

Jenny Hill

College Nurse