Wellbeing

Improving your Mental Health

5 tips to improve mental health

Take time in your day to do things that bring you joy; sport, art, reading, music, whatever works for you!
Express gratitude; take time each day to reflect on 3 things you’re grateful for.
Think about nutrition; Eat a balanced diet, drink water, and limit caffeine intake.
Getting enough sleep; adolescents need 8-10 hours every night in order to function at their full capacity during the day.
Healthy communication; communicate with your support people about what’s helpful and unhelpful for you. Reach out to friends, family members or a trusted adult if you need help with something.

If you’re worried about the mental health of someone close to you, or yourself, please speak to a member of our wellbeing team for further support.

Thank you

Emma Andrews, Mental Health Practitioner