Wellbeing

Body Image

Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. A positive body image will improve a person’s self-esteem, self-acceptance and healthy outlook and behaviours.

There are many ways that parents and carers can foster positive body image and strong self-esteem in their children.

You are the most influential role model in your child’s life, so lead by example:

Include plenty of fresh fruits, vegetables, lean meats, low-fat dairy products and unprocessed cereals in the family’s diet. Go easy on takeaway, fried foods and sugary snacks.
Avoid dieting and do not encourage your child to diet either.
Be critical of media messages and images.

Give your child opportunities to appreciate their body for what it can do, rather than what it looks like.

Emphasise fitness, health, social interaction and enjoyment as the motivations for exercise, rather than weight loss or weight management.
Try to find a team sport they enjoy.
Make informed decisions about sports that have a strong emphasis on thinness or muscular form, e.g. gymnastics and ballet.

Help your child feel confident about themselves.

Teach your child various healthy coping strategies to help them deal with life’s challenges.
Listen to their concerns about body shape and appearance. Puberty can be a worrying time. Reassure your child that their physical changes are normal.
Place value on their achievements, e.g. talents, skills and personality characteristics.

If you are at all concerned about your child’s body image, self-esteem or eating behaviours, consult with your doctor or dietitian for information and referral.

Where to get support

Student Wellbeing Team
Your GP (family doctor)
Butterfly Foundation https://butterfly.org.au/
Eating Disorders Victoria 1300 550 236

The above information has been sourced from Better Health Channel and is available at www.betterhealth.vic.gov.au

Penny Hsiao

Health Promotion Nurse