A note from Mrs Pepper

How to support YOUR CHILD’S mental health…

Love – Be there for your child and show care and love

Exercise – Encourage play, exercise and sport

Behaviour – Keep an eye out for any changes in behaviour

Support – Regularly support, encourage and praise your child

Rest time – Help your child to manage stress by building in some rest time

Be Proud – Tell you child that you are proud of them

Patience – Be patient, don’t pressure your child

Educate – Educate yourself about mental health problems

Coping – Help your child to learn some simple coping skills such as relaxation

Help – Don’t be afraid to seek help from professionals

Listen – Make sure you take time to listen to what your child has to say

Problem Solving – Help your child to effectively solve problems

Symptoms – Be aware of signs and symptoms

Feeling – Get to know who your child is feeling

Environment – Provide a positive environment for your child where they can thrive

Conversation – Encourage your child to engage in conversation 

For further support contact:

Agencies: