WELLBEING
A SPECIAL REPORT: Year 12 Exam Stress
In addition to the adjustment to remote learning during Year 12’s final year of school, sleep deprivation, diet and social media are some of the biggest issues also faced by this group of teens. Students in their final year of school are considered a high-risk group for depression and anxiety. Therefore it is vitally important that a student’s mental health is looked after as well as their physical health.
Keeping things in perspective for students and parents alike, can help prevent everyone getting overwhelmed. Although this final year is important, it will not be the most important year of your child’s life.
There are many strategies that students can implement to help themselves. Parents can provide support, not only emotionally, but also practically by keeping their child well-nourished and encouraging physical activity.
In this special report, parents will find useful tips to support their child during this often stressful time.
We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.
If you do have any concerns about the wellbeing of your child, please contact our wellbeing team for further information, wellbeing@mckinnonsc.vic.edu.au or seek medical or professional help.
Here is the link to your special report:
Kindest Regards
Peter Gale
Acting Student Wellbeing Coordinator