Wellbeing

The Y NSW - Uplift Program

Y NSW will be running the Uplift wellness program at Ku-ring-gai Fitness and Aquatic Centre commencing Wednesday 16 February. 

A free 8 week program where young people aged 12-15 and 16-24 can work with our friendly youth workers and fitness instructors through a range of mental health and fitness activities. Participants will have free access to the gym facilities at the centre outside of the program sessions for the duration of the 8 weeks. 

The aim of this program is to show young people the importance of mental health and physical health and how the too connect. Check out the flyer below.