The Wellbeing Page

Pos-Ed at BHPS

T'is the season to practice gratitude. Gratitude for your teachers, your parents, those who have helped you throughout the year. You can also be thankful for where you live (places don't come more beautiful than Barwon Heads), for our school, your friends, just to name a few.

Practising gratitude is one of the simplest tools that you can use to improve how you are feeling. Research has shown that the positive side effects of using gratitude include physical benefits such as better sleep and psychological benefits including less anxiety and increased happiness and resilience.  Social benefits include; fewer feelings of loneliness and isolation, increased forgiveness and greater helpfulness and generosity.

For ideas and clips to watch please go to:

https://wellbeingforprimaryschoolstudents.edublogs.org/2022/12/08/gratitude-13/